Feb. 16, 2024
Catching up with The Cardiartist
Welcome back to a new year of Table For Four: A Family Conversation. Its been a while. With the holidays, Stef in school, Kids transferring to a new school. Its been a hectic year for us. On this episode we had to chance to …
Oct. 13, 2023
Bringing it Back Old School
On this episode we talked to the kids about their new school. Stefanie & Andre compared the new style of education vs the style used in the 90's in New York City. NYC education was on a different level in that era. They will…
Sept. 29, 2023
Baby Steps to Nutrition
Season 5 is here and we are back at it again. September is Childhood Obesity Awareness Month . The rise of child obesity has sky rocketed in America. We are reaching peak numbers on the scale. On this episode we speak to Arg…
Sept. 21, 2023
NEW SEASON NEW TRAILER
Wow season 5 already. With a new season comes a new trailer. Stefanie & the kids and I have spent the summer rebranding. This season we will bringing our "A" game to this podcast game. We have new guests, new topics and more…
June 16, 2023
Building Your Family's Resilience
Join the family conversation as we try to define it, how it applies to our family, along with building character & self awareness. We will discuss how we each are resilient in our own way and give hope to those who may strug…
May 17, 2023
Behind The Stroke: A Survivors Story
Welcome back to another episode of Table For Four. On our last episode of Courage, Resiliency & survivor series, We spoke to Tiana. She had a stroke late in her 30's. She talks about the how she was angry and lost when she f…
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May 12, 2023
An Author's Message About Substance Abuse
On this weeks episode we continue the series of resiliency, courage and survival. Stefanie Spoke to Andrina Veit Cleveland, MA, MSW., The award winning author of “It’s Not My Fault!”. This book talks about the struggles on s…
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May 3, 2023
A Heart To Heart With The Cardiartist
Welcome back to another episode of Table For Four A Family Conversation. For the next few weeks we will be releasing episodes that deal with resiliency, courage & survival. Our next guest is Daniel Larios AKA The Cardiartist…
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April 5, 2023
Finding Kindness, Compassion & Friendships Among Strangers
Welcome back to another episode. We asked the kids to watch and read the Academy Award-winning Book for Animated Short Film. The Boy, The Mole, The Fox, and The Horse By Charlie Mackesy. This book was written during the pand…
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March 29, 2023
How has A.I. changed The Way We Work? A Focus On Plagiarism
On this week's episode, our topic is: How as AI changed the way we work? We try to answer the questions: What are some of the consequences that go along with it; does the punishment fit the crime? How has the face of educati…
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March 22, 2023
What Do We Tell The Kids? A Post-Pandemic Conversation
This week's episode was inspired by a Tedtalk on Talk Education with Kristen Nguyen on the 3 steps to help kids process traumatic events. We had our kids watch the TedTalk and we had a family conversation discussing the befo…
March 15, 2023
A Parent's Guide to Internet Safety
We are back to another season of Table For Four: A Family Conversation. We hope everyone's doing well in this first quarter of 2023. Now let's get to it. We feel that there isn't many talks about kids and internet safety. Al…
March 10, 2023
A LOOK BACK AT SEASON 3
We are taking a trip down memory lane and taking a look back at season 3. With season 4 closely approaching. We wanted to share some highlights from our previous season. Enjoy and we will be back soon enough. ---
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March 8, 2023
SEASON 4 TRAILER
We are back and its season 4. We have a lot in store this season. Check out some of our previous episodes. ---
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Aug. 17, 2022
Child Free People
In this week's episode, our special guest is Paulette Erato from the @themakermuse.co We had the pleasure speaking with her about supporting child-free individuals. Her definitions give us a better understanding and our con…
Aug. 3, 2022
MENTAL HEALTH AND EDUCATION
n this week's episode, we talk with a fellow podcaster Gabrielle Crichlow from the "The Hot Topic Podcast". We had an opportunity to talk about Mental Health, Education, and the effects of the Pandemic on school-aged childre…
June 19, 2022
SEARCH FOR A FATHER
On this special episode for Father's Day. Andre & Stef talks about his journey of looking for his dad and trying to get answers to fill that emptiness for not having a father around. He also recently had discovered that he p…
June 15, 2022
SIT DOWNS WITH STEF - BALANCING A BUSINESS, HOME SCHOOLING & EPILEPSY
Diane Linton from Canarsie Cupcakes will be our special guest of the week. We talk about balancing her baking business, marriage, being a homemaker, and homeschooling her 4 beautiful children. Diane is a wife, mom, homemaker…
June 8, 2022
TALKING PUBERTY
This week we talked about what is puberty. This was something that wasn't discussed growing up for Andre. For Stefanie it was different. She did have the puberty talk. We wanted to ask the kids if they knew what it was since…
June 1, 2022
THE MEN'S PANEL - MEN'S MENTAL HEALTH
The Men's Panel is a safe space to talk about all topics with open minds and great conversation. This week our guests are all from the male species and the topic is Men's mental health and our own mental being. This is our c…
May 25, 2022
CONVERSATIONS WITH EMPOWERED WOMEN
This week's special guests are long-time friends Maya George and Marilyn Somoza on the Sit Downs with Stefanie segment on the podcast. We had a fantastic conversation about our education, mental health, and talking about som…
May 18, 2022
MINDSET & MANIFESTATION
Monetta is the owner of Magnetic Mindset, a mindset and manifestation company. At Magnetic Mindset, they use neurolinguistic programming including EFT and Hypnosis to help people overcome their limiting beliefs and reach th…
May 11, 2022
SIT DOWN WITH AN INTERNATIONAL BEST SELLING AUTHOR
Table For Four Podcast is excited to start the week with our new segment: Sit Downs with Stefanie Introducing our special guest International Best Selling Author Sarah Dayan Mueller Sarah Dayan Mueller is a native of Brookly…
May 4, 2022
BALANCING BUSINESS & MARRIAGE
In this weeks episode we talked to Power Couple Victoria (wedding planner) & Mike Music (DJ) on how to balance a business, Marriage & Family Life. Victoria Lartey-Williams is the Owner, Lead Event Planner and Designer at Vic…