What is your advice? Suggestions for better wake-up routines?
Are you a morning person? Night owl? What motivates you to get up in the morning?
Below are some links and other information about forming habits and keeping them. Enjoy!
Practical Psychology - How to create Instant Habits - 21-day myth
https://youtube.com/watch?v=OXt_akW_Lzk&feature=shares
Habit Harvester and 52 Life-Changing Habits -
Book from Practical Psychology
https://a.co/d/92w5mtn
21/90 Rule - Productivity Guy on YouTube
https://youtube.com/watch?v=BsOMoZ46CQk&feature=shares
Article to read
https://jamesclear.com/new-habit#:~:text=On%20average%2C%20it%20takes%20more,to%20form%20a%20new%20habit
Book to read and video to see
https://jamesclear.com/atomic-habits
JAMES CLEAR presentation
https://youtube.com/watch?v=U_nzqnXWvSo&feature=shares
